Day 4/90

270.1 lbs

I had to get some extra food in at the end of yesterday. Intake was too low so I hit some protein powder and yogurt. It boosted me to where I needed to be, but I also weighed in heavier the next day. Go figure.

It was my wedding anniversary yesterday. We had a nice meal together when Julie got home (7:30 PM) of Turkey Sausage, WW Pasta, and homemade sauce. Before we ate however, we busted out Arms and Shoulders. I'm an old pro with this one - its tougher with weights than bands though, so it really hit me hard. We ate and Julie was sleeping by 9:30 PM. I was sleeping by 10, and was up at 6:30. I haven't slept that long in I don't know how long - so I am absolutely working out like a champ.

This morning I was energetic, but scared as all hell of Yoga. I mean - I am the LAST guy I imagine doing Yoga. I'm just not built for it - and I was right - but I had to do it. It was 1.5 hours long (Come on Tony - Seriously?) and I only had an hour, so I did 1/2 hour of the poses and 1/2 hour of the balance.

It was a rough gig.

I made a pork roast this night as we were having some friends over. Had a couple of beers. I accounted for them and stayed within my boundries nutritionally - but I still don't think it's a great thing to do. We shall see tomorrow. I did avoid the desserts, treats, etc. so that was good. The pork was delicious.