Day 10/90

Ok. I missed a day on the blog. It was a crazy day - Primary Day around here -and I was running like Mad. I noticed, however, that when I didn't blog and track my food I didn't have a good grasp on what I ate or was eating throughout the day. I was unfocused, and not on board. I couldn't' tell you if I ate well or not yesterday. I THINK I did, but this just reinforces the need to blog, log, and track everything you can. I caught myself just now as I was typing this, and realized how easy it is to slip into the old ways...

Yesterday was Plyo. HOLY Plyo. But I DID finish it. I was a bit lagged at the end, but in no way, shape or form am I going to give up that workout and move to the easier one. I need to be committed and work hard on these workouts to grow and strengthen myself properly.

Today's workout is Arms and Shoulders. It's one of my favorites, and I'm waiting until Julie gets home from work to get it done tonight.

I am feeling run down again today, but I think I have a bad reaction to caffeine.

Ready for workout Later..