Day 17/97

Blew my back out on Monday doing Chest and Back.
I wasn't doing anything in particular that was wrong - just hanging down like I do every time they tell me to do it and let my back stretch... and it kicked me right in the ass. I stood up, felt a muscle go, and my right leg collapsed down. It hurt like you wouldn't believe.

I couldnt' walk Monday... took the day off from work. Took Tuesday off as well. My boss told me I needed to come in to work today, so I made it in today and sat in pain the whole day. Ibuprofen and some anti-inflammatories that my Doc gave me awhile back are barely touching this, but I feel it getting better.

My brother is a Chiro, and he fixed me up on tues. I'm still pretty derailed though, and have an appointment with my regular Doc tomorrow (Thurs). So far I owe tony 1 plyo, and 1 arms and shoulders unless I can workout tonight. I am adding a week to my P90 to make sure I complete everything I need to.

This sucks.