Day 3/90

268.5 Lbs.

Weight is dropping. I am sore as hell. My entire body aches and 8 hours of sleep doesn't even seem to be resting me. I know it'll turn around but right now I am very beat.

Last night was a challenge. I wasn't anywhere near perfect, but I did pretty good. I had a drink at the party (scotch and soda) and a bit of cold cuts to hold me over. I made sure to eat a good meal before I went so I wasn't going to pick at garbage to eat.

After the event, we went to a club next door for dinner. I looked at the entire menu three times and hit a home run. Grilled Diver Scallops and Pork Belly (I didn't really eat the pork belly) for an appetizer, and grilled chilean seabass for my entree. Heavy protein, not really many carbs, and I didn't eat the bread, etc. Someone ordered a really good bottle of wine, so I had a glass of that. I still can't tell a good wine from a bad one, so it was wasted on me. In any event, it was a good meal, and I was satisfied without going off the reservation with my eating.

Shoulders and Arms today. I LOVE this workout. I feel like it was made for me. After this, I have a yoga day, a kempo day, and a day off (which will translate to a bike day for me).

I had a weird start to the day as I got up late, didn't have time to eat anything good, and was surviving on almonds until I got to get some lunch. Workout will be after work - maybe at the end of the day when Julie comes home. We'll see.

Fitday.com is running like shit lately. I can't get it to log anything in. Hope they fix it.
Tom